Shikha Choutala
People with sleep problems are primarily awake when everyone else is sleeping. The average human spends 25 per cent of their time in bed. Your mattress can have a vital role to play in the amount of time spent asleep or turning and twisting.
With the majority of your day spent in bed, one can easily conclude that getting enough sleep and a comfy mattress go hand-in-hand and assist you in avoiding back pain and enhancing your health. Let’s find out how a mattress can affect your sleep and how to take care of your mattress:
How does your mattress affect your sleep?
Your mattress can affect your sleep through the tiny capillaries (network of small blood vessels) beneath the skin. Mattresses that ease the pressure points on your body will ensure that you get a good night’s sleep.
However, if you lay to your side on a sagging mattress for too long, your body will lose the oxygen supply and nutrients. This results in nerve cells and pain receptors within your skin sending an electrical signal to your brain. The act of rolling over increases blood flow to the area and will cause a short interruption to your sleep.
An old mattress often sags or bends in the middle section, where we place most of our weight. If this happens, you may experience lower back stiffness, discomfort, or strained muscles.
Older mattresses can also lead to health problems. The tiny dust mites feed on your dead skin cells and then leave a puddle on your bed. This can lead to allergies that could disrupt your sleep.
How can a suitable mattress help you get rid of your sleeping problems?
Opting for a top quality Sleepycat mattress or other branded mattress will assist you in solving the problems that are mentioned above. A medium-firm mattress has been proven in research studies to decrease chronic lower back pain and improve the quality of your sleep. However, research on the firmness of mattresses is not comprehensive, leaving mattress firmness a matter of individual preference.
How to Take Care of Your Mattress?
The most effective way to extend the lifespan of your expensive mattress is to flip it and turn it frequently; in fact, once every two weeks is sufficient, and the bed will wear more evenly across all sides.
Jumping on your mattress, regardless of its cost, leads to faster wear and tear of your bed.
Clean your single or double bed mattress and vacuum it to remove dust. It is also an excellent idea to invest in mattress protectors that will shield your mattress from dust and stains and ensure that your mattress is dry. If you spill any drink or liquid on your mattress, place it outdoors under the sun to get rid of any moisture; otherwise, it could be an ideal place for mold growth.
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If your mattress is more than seven years old, it’s time for you to find out whether it’s offering the proper support and comfort you require for a comfortable night’s rest. A great mattress should ease the pressure on joints and the body (and not cause discomfort). It fails to relieve pressure points as your mattress ages and your sleeping quality slowly decreases. It happens so slowly that you might not even notice it. If your hips are causing you pain and you’re unable to sleep at night or wake up mostly exhausted, these are solid indicators that it’s time to get rid of your old mattress and opt for a Sleepycat mattress or any other branded double bed mattress.
Change the way you shop Online.
Now, you can also relish the benefits of buying your favourite Sleepycat mattress or any branded single or double bed mattress without the compulsion of paying the total price at once. The Bajaj Finserv EMI Store is one of the most popular online shopping stores that let you repay the product price in easy monthly installments, thanks to the No Cost EMIs option. Visit the EMI Store and look for the zero down payment option applicable on numerous Sleepycat mattresses and other branded double bed mattresses to make your shopping experience more budget-friendly.
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