People with sleep problems are primarily awake when everyone else is sleeping. The average human spends 25 per cent of their time in bed. Your mattress can have a vital role to play in the amount of time spent asleep or turning and twisting.
With the majority of your day spent in bed, one can easily conclude that getting enough sleep and a comfy mattress go hand-in-hand and assist you in avoiding back pain and enhancing your health. Let’s find out how a mattress can affect your sleep and how to take care of your mattress:
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